Date:   3/31/2008 9:25:57 AM ( 16 y ago)
Hits:   2,122
URL:   https://www.curezone.org/forums/fm.asp?i=1144482

I would postulate a combination of 4 things:

1) Rebounding
2) Bodyweight exercises
3) Inversion
4) Stretching exercises

Of course, part of this depends on what we mean by "best" and what the individual's goals are.
 

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