Date:   3/26/2008 8:00:54 AM ( 16 y ago)
Hits:   1,869
URL:   https://www.curezone.org/forums/fm.asp?i=1140640

Lots of lime or lemon water after meals. It helps in increasing stomach acids, digests food well and helps the liver.

Exercise is also equally important to maintain liver/GB health. High intensity cardio, running, jogging, jumping may be actually bad for health and joints. I tried yoga and pilates both recently. I find yoga lot more challenging. Inversion therapy is also helpful.

Here is a link of how spinal health can lead to other health problems.

http://www.communitypages.ca/Saunders/spine.html

Its upto you if you love LFing and want to keep flushing for the rest of your life. I would personally not repeat that procedure any more.

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