Date:   3/26/2008 1:47:22 AM ( 17 y ago)
Hits:   1,301
URL:   https://www.curezone.org/forums/fm.asp?i=1140562

Hi I was wondering if I was following the protocol and eating 80% fresh veggies with only 20% protein how (without going broke or eating constantly) I could afford to push myself to consume 2800-3200 calories a day to gain muscle mass? The only times I've been able to gain muscle mass with heavy weight training is when I take in more calories than my body burns each day, about 300-500 surplus. Is there a way to achieve that kind of calorie goal or would a compromise have to be made in the diet?
 

<< Return to the standard message view

fetched in 0.00 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1140562