Date:   3/25/2008 4:16:27 PM ( 16 y ago)
Hits:   2,784
URL:   https://www.curezone.org/forums/fm.asp?i=1140130

1 readers agree with this message.  Hide votes     What is this?

Get to a good chiropractor and get the lower back fixed. Stretch the hamstrings. (The muscles on the back of your legs).

Put your foot up on a stool and the hands on top of the leg and push real easy. You'll feel a stretch on the back of your leg, hold for 10 seconds then do the other leg. Keep your back flat while doing so. Go back and forth for 3-4 times. Do before bedtime EVERYNIGHT. Goes a long way to make sure the low back is normal.

Doc
 

<< Return to the standard message view

fetched in 0.00 sec, referred by http://www.curezone.org/forums/fmp.asp?i=1140130