Re: soaking grains by carol2004 ..... Nourishing Traditions Support
Date: 3/20/2008 2:51:20 PM ( 17 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1136577
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Per 2 cups rice you would add 4 tablespoons whey, yoghurt, kefir or buttermilk. Those with milk allergies can use lemon juice or vinegar. Use 4 cups of warm water for the above and let stand in warm place for at least 7 hours. Then bring to boil and add salt and butter, bringing to lowest possible heat.
Adjust 4 Tbls by the amount of rice you are using - give or take. I don't think this has to be an exact from my experience. For instand with 1 cup, it would be 2 tablespoons. Same with oats. I haven't worked with the berries, so can't relate any experience with that. But this will get you started.
I usually put on in the morning and cook that night. I find the rice cooks up quicker and is much fluffier than if it had not been soaked. I very much like it cooked this way and find I can tell a difference when it is not.
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