Date:   3/15/2008 1:46:16 AM ( 17 y ago)
Hits:   1,927
URL:   https://www.curezone.org/forums/fm.asp?i=1132928

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eating less and making what you eat count works, too.

dont forget to squat to let it out. no sitting. humble yourself and stay off the throne sitting like a ruler.
 

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