Date:   3/7/2008 10:04:24 PM ( 17 y ago)
Hits:   1,234
URL:   https://www.curezone.org/forums/fm.asp?i=1128184

I'm a stay at home mom of 3 boys, I've never tried to fast before and have been struggling with weight gain no matter what I tried for the past 6 months due to my Mirena which I am finally free of.

I am going to Water Fast but want to know if anyone who is experienced/knowledgable about fasting could share with me how long I need to fast for it to be effective and safe. I don't want to just lose water weight that will return when I start eating again, I want what I lose to be permanent and big kick start to my continued weight loss.

Any help or suggestions would be very appreciated! Thanks!
 

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