Date:   2/28/2008 5:14:49 PM ( 16 y ago)
Hits:   18,664
URL:   https://www.curezone.org/forums/fm.asp?i=1122448

tony, I am wondering about your thoughts on how much vitamin D is too much. i probably get about 5,000 IU a day between supplements and food. some sites say that is fine, others have dire warnings about toxicity at that level. what do you think?

lately i have been thinking that toxicity is directly related to how much fat you get. not enough fat and even 1,000 IU a day could be a problem. enough fat and 5,000+ is fine. not sure though.
 

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