Date:   2/22/2008 9:45:40 AM ( 16 y ago)
Hits:   14,671
URL:   https://www.curezone.org/forums/fm.asp?i=1117403

Due to some probs I cannot buy an IT right away. I invert, by doing back bends on a huge exercise ball. I also invert from my high bed. ( Only the upper part of my body is inverted)Inversion does help in shaking off colds and flus and alleviates headaches.

I do a lot of yoga poses which are inversions, but I cannot do a headstand. I tried it once and it hurt my neck, so I am more interested in buying a IT.

Till then, I shall use exercise ball and my high bed.

Any exercise, in which the head is lower than heart is inversion.

My eventual plan is to buy a IT and do inverted sit ups. I want flat abs. I guess who does not want those flat abs...lol
 

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