Date:   2/19/2008 8:29:13 PM ( 16 y ago)
Hits:   14,887
URL:   https://www.curezone.org/forums/fm.asp?i=1115299

Actually I think the inversion tables are pretty safe. If you feel strong pressure in your head, eyes, whatever, just level out enoughthat it stops.

When I used to do Yoga headstands, it wasn't as easy to adjust out of it. Over the years I do seem to remember a couple of red eyes coming from popped blood vessels in the eye. But of my hundreds of headstands usually for 20 minutes at a time, I think it happened maybe twice. On the inversion table you can relieve any pressure instantly - so it shouldn't be an issue at all. Just don't be Evil Kneivel and push the envelope. If you feel more than mild pressure anywhere, just level back out and proceed slowly.
 

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