Date:   2/18/2008 9:47:43 AM ( 16 y ago)
Hits:   2,237
URL:   https://www.curezone.org/forums/fm.asp?i=1113925

The enema was just an optional "pre-rinse". You might also consider a day before fast and/or laxative tea before bedtime. I did want to emphasize the intent of the post was for a 2nd quart of SW an hour after the first.

Sometimes, depending on how clean the elimination, I've done three quarts.
 

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