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Re: Eyesight by #64205 ..... Oil Pulling & Oil Swishing Forum

Date:   8/8/2006 6:46:17 AM ( 18 y ago)
Hits:   4,935
URL:   https://www.curezone.org/forums/fm.asp?i=111235

Are you following the exact Karach protocol?

basically:


1. on an empty stomach, take 1 tbsp cold-pressed sunflower or sesame oil

2. gently swish/chew during 15-20 minutes, then spit the oil out

3. rinse mouth with lightly salted water

4. brush teeth

 

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