Re: Eyesight by #64205 ..... Oil Pulling & Oil Swishing Forum
Date: 8/8/2006 6:46:17 AM ( 18 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=111235
Are you following the exact Karach protocol?
basically:
1. on an empty stomach, take 1 tbsp cold-pressed sunflower or sesame oil
2. gently swish/chew during 15-20 minutes, then spit the oil out
3. rinse mouth with lightly salted water
4. brush teeth
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