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reply to 77446 by ryjola ..... Fasting: Water Only

Date:   2/12/2008 8:50:03 PM ( 17 y ago)
Hits:   2,024
URL:   https://www.curezone.org/forums/fm.asp?i=1109863

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I will give you all the support I can. The best advice I can give is to go one day at a time. Make short steps your goal. Keep telling yourself "I can do anything for one day" The repeat that the next day. If one day is too long try 6 hours. When I had hunger pangs in the beginning I kept saying "I can do anything for 3 hours" by 3 hours the pangs would usually be gone. Good luck. Don't quit and if you do get back on the horse and try again.
 

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