Date:   2/8/2008 2:48:30 PM ( 16 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=1106272

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It's entirely impossible for us to answer your question.

You gave us no information on your current physical condition.

If you're Kate Moss, then you won't lose but a few pounds.

If you're Rosie O'Donnell, then you may lose a ton or so.

the typical rule of thumb is 1-2 lbs per day.

21 days is quite aggressive for a first fast. The detox can leave you very weak, unless you are exceptionally healthy to begin with.

The suggestion to do a week was a good one. My first fast was 1 week followed with 1 week of juice. I continued to lose a lot of weight on the juice and it gave me more energy to cope with the daily grind. It also was a great transition back to solid foods.
 

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