Re: headstands,find a wall and a spotter by popoe ..... Yoga Support Forum
Date: 1/25/2008 2:17:58 PM ( 16 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1094905
better yet find the hanging gravity boots and hang upside eown that way
Well that's not entirely fair , do a headstand try it against a wall (vs a closed door etc) make sure your elbos and arms have a nice even tripod then ufold slowly up the wall
This takes muscles and abdominal strength which the gravity boots will not require
I was wondering when you would ask!
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