Date:   5/22/2006 2:09:06 PM ( 18 y ago)
Hits:   1,729
URL:   https://www.curezone.org/forums/fm.asp?i=109484

Little processed foods (very rare), no Sugar or Sugar substitutes and use only olive oil for cold uses, coconut or red palm oil for cooking, and real organic butter; no hydrogenated oils, no corn canola, soy oils, etc. I use ACV daily to spike my organic apple juice or make a salad dressing. Grain is usually only one serving a day, if that, of Hempseed, basmati rice, brown rice, wild rice, or Quinoa. Teas are varied; Dandelion root, Pu-Erh, Rooibos, various greens (mostly gunpowder) and homemade kombucha. I read labels carefully and am really strict about this, if I see something and am not sure about it I do not buy it. If any of the above does not comply, I do not buy. Do not use a microwave and try to eat as much of my food raw as practical focusing on so called super foods like nuts and berries in addition to vegetables: I also use the Alkalizing drink on Invincible’s Alkalizing blog //www.curezone.org/blogs/f.asp?f=722&t=47113.

A little sun; if we have cloudy days (I live in a very sunny environment) I may get a little extra sun when it is out. I exercise 1.5 hours daily which includes a light weight session, body resistance exercises, a rebounder 20 minutes and an elliptical 45 minutes (I have to be very careful due to very bad knees, one bad exercise session and I can have trouble walking for week or more). Like Invincible I do deep breathing and positive thinking. I also take an occasional martial arts class and teach at least one a week.

Drink at least one green drink a day, spirulina, chlorella, miracle greens and maca smoothie OR I juice fresh leafy greens with a carrot and/or an apple for a little sweetness. Sometimes I will have both on the same day, just depends on time and how I feel.

Have been taking a good quality fish oil daily, started rotating this with ground flax seed or flax oil.

I have had good success with digestive enzymes and probiotics in the past, however my diet has improved so much that I feel these are no longer needed. I do not notice a difference when they are not used unless… I will use them if I fall off this way of eating for any reason though; like going to someone else’s house for the weekend, vacations, holidays etc.

Cleanses:

Bowel
Liver
Kidney
Oil Pulling with Sesame oil (for now) and ¼ teaspoon of primrose oil with a few drops each of oregano oil and cayenne tincture.
Detox Baths
Skin Brushing

I have had one colonic and it was a good experience, however the therapist said I was really clean and would only need maintenance; once every two or three months.

Do I fall of the wagon? Yes, when I go on vacation or to other people’s houses or a restaurant, but this is rare and I try real hard to make the best choices with raw fruits and salads making up the bulk of these. I have gotten real good at staying away from sugars and bad fats in any circumstance. When I am at home I do not fall off the wagon very often… My cheats are organic popcorn with organic butter and Sea Salt or an all organic quesadilla with organic homemade salsa or a homemade organic pizza (I was a chef in a previous life; the wife loves it).

Edit addition:

I also take one ounce of Fulvic Minerals and a tablespoon of sole daily.

grz



 

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