Date:   1/22/2008 11:02:49 AM ( 16 y ago)
Hits:   2,583
URL:   https://www.curezone.org/forums/fm.asp?i=1092172

At a certain age we should all be getting adequate amounts of calcium, magnesium and vitamin D every single day to help build stronger bones and help prevent osteopenia and osteoporosis. These can be done by adding foods with these nutrients to your regular diet and maybe supplementation if really needed.
 

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