Date:   1/18/2008 10:52:10 AM ( 16 y ago)
Hits:   10,218
URL:   https://www.curezone.org/forums/fm.asp?i=1089006

Hi
Glad if that makes sense. You wont really know the exent of what refined Sugar does to your system till you have been off it for al teast 1 month. When you can keep claer for 3 months even better. just hook out the all the natural alternatives.
Caffiene is terrible for wipingout the mineral level in your blood and that in turn is what will hurt your bones in years to come. I have read this so many times now, coupled with what Dr jhon lee says it makes sense.

the real issue is finding the level that will stop or dramatically lessen the hot flashs. I have found that making the mix of shulzes herbs and dr christopher changease is the best so far. I can nearly go al lday without a flash. I amdown to about 3 small flashes a day now and less sometimes.
All I can think about is how well I want to be in old age.
Do you get any joint pain now? that will be a clue abuot the level of minerals in your blood.
Do you use any cinnamon? that will help with stablizing alot. especially if you are going without the refined Sugar and find your level drops quickly.

See how it goes
Tiggs
 

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