Date:   1/17/2008 7:06:13 PM ( 16 y ago)
Hits:   2,046
URL:   https://www.curezone.org/forums/fm.asp?i=1088624

Try mixing a tablespoon or 2 of slippery elm powder with filtered water, and drink it 1/2 hr before eating. Its a good source of fibre, and kind of bland in taste so not disgusting. It helps fill you up. Its pretty cheap to buy from a health shop, and then you can put it into a small carry container, easy to put into your bag.

Also, chew your food more, and you will feel full quicker. I practice what Paul Mckenna suggests about after each mouthfull, put your fork down, chew thoroughly, swallow, then pick up the fork again.
 

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