Re: Raise of hands please by #47594 ..... Oil Pulling & Oil Swishing Forum
Date: 4/20/2006 1:23:57 PM ( 18 y ago)
Hits: 5,886
URL: https://www.curezone.org/forums/fm.asp?i=108815
I've been pulling for the last 2 weeks, using Safflower Oil, though once it is used up, I plan to get sunflower. I do it once a day in the a.m. I try to do it for a total of 10-20 minutes. I use multiple spoonfuls, spitting it out when it gets foamy. I rinse with salt water. I continue to use regular toothpaste.
So far, the biggest improvement is my gums. They are less red and swollen, and becoming a healthy pink. I can't say yet that my teeth are significantly whiter. I get increased post nasal drip after swishing, and I currently have a sinus infection that I am unsure whether it has come about because of swishing or not.
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