Date:   1/16/2008 11:11:40 AM ( 17 y ago)
Hits:   3,318
URL:   https://www.curezone.org/forums/fm.asp?i=1087367

I hear you, and the diet I'm currently on would have frightened the pants off of me just over two years ago.  However, it is the diet of an internationally recognized clinic which has had a diabetes research arm since 1923.  I'm on their diabetes diet (which they put all diabetics on) and require no medication.  The diet is 15 carbohydrates per meal for a daily total of 45 and is fewer carbos than Atkins induction.  I bounce between that and Dr. Bernstein's (a Type I himself) which is 4 carbos per meal.  Admittedly I fall off from time to time but for the most part stick with it because when I do, I feel much better and keep my blood sugar in line.  Because a small study at one of the Arizona schools found that ingesting ACV prior to a meal helps control BS, I've done a lot of that and think that keeps my acid/alkaline in balance.  My last a1c, a measure of the glucose retention of your body over the past few months, was in the normal range where in the past it has been on the high end of normal.  I've been eating this way for two years.  Several years ago I was a dyed in the wool McDougaller, but all it ever did was to get me fat and diabetic (though I do have a family history of that).

My arthritis has actually stabilized since going high protein, and has not progressed like it did before.

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