Date:   1/13/2008 2:58:37 PM ( 16 y ago)
Hits:   1,038
URL:   https://www.curezone.org/forums/fm.asp?i=1085004

the GYM and proper eating are the best way to get PERMANENT results. This is my first try with the cleanse and i am doing HORRIBLY. i GAINED 3 lbs....all the water is causung some major retention. BUT i am a personal trainer and even though it takes longer to see amazing results a gym program with a personal trainer is the best, also go see a nutritionist and ask for diet advice to go with your new workout program.
HMM also my dad just got re-married and his new wife took this "buff Bride" program and she looked AMAZING at the wedding, see if your local gym may offer anything like that for you.... maybe you could also go to the gym, do yoga, and do the cleanse, just to get started on a LIFESTYLE change...
 

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