Date:   1/11/2008 1:14:17 PM ( 17 y ago)
Hits:   1,274
URL:   https://www.curezone.org/forums/fm.asp?i=1083509

One thing I've found is that if I drink my urine after 4:30 - 5:00 pm, it keeps me awake at night.  I've seen this same reaction from other people in various posts and UT groups I've belonged to.  I now make sure I don't drink it after 3:00 pm, and rarely after 4:00 pm.

Chronic insomnia can come from a number of sources.  Many people learn simple relaxation techniques or meditation to help with that.  I use meditation.

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