Date:   1/7/2008 10:13:54 AM ( 16 y ago)
Hits:   2,091
URL:   https://www.curezone.org/forums/fm.asp?i=1079542

May I make a suggestion? I never felt will power was much good when wanting to stop a behavior. It is much easier to think about and do another behavior instead of the offencive behavior. When I quit any substance I take up another substance or behavior. I tell my brain this is what I want every time I think of the offending substance. For instance I substituted fresh outdoors air for a cigarette. I couldnt do both at the same time so I convinced myself that it was the fresh air I wanted and I didn't have to think about the cigarette or not smoking it. I have substituted pumpkin seeds for bread and cookies and cake. This has helped me a lot. It doesn't cost very much and is satisfying and nourishing.
 

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