Date:   1/3/2008 1:42:23 AM ( 16 y ago)
Hits:   1,607
URL:   https://www.curezone.org/forums/fm.asp?i=1076119

I do a LOT of the exercises as and when needed.

1. Meditate - to clear thoughts
2. Segment intend throughout the day, that is to prepave what I want and expect from each segment of the day (very important or we end up doing things by default)
3. I play the games like "Wouldn't it be nice .." to gain clarity on what I want
4. I do the creative toolbox - add pictures, mind map, thoughts, affirmations on a specific topic to build up desire - I then visualise the whole picture (the 17 seconds +)

They come to mind ..

But most importantly, I feel what I am feeling .. and always seek a better feeling thought.
 

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