Re: cons of an all vegan raw food diet? by judy g ..... Vegetarian/Vegan Debate Forum
Date: 4/17/2006 11:26:31 AM ( 18 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=107293
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Off the top of my head . . . Just about impossible to get sufficient vitamin B12. Difficult to get all essential amino acids. Vegetarian sources of omega-3s are not as easily assimilated as animal sources.
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