Re: and eat colorful food! by wombat ..... Iodine Supplementation Support by VWT Team
Date: 12/29/2007 7:33:10 PM ( 17 y ago)
Hits: 2,237
URL: https://www.curezone.org/forums/fm.asp?i=1072882
and I don't mean red dye #5 ... :)
http://www.ific.org/publications/factsheets/antioxidantfs.cfm
Antioxidants are present in foods as vitamins, minerals, carotenoids, and polyphenols, among others. Many antioxidants are often identified in food by their distinctive colors-the deep red of cherries and of tomatoes; the orange of carrots; the yellow of corn, mangos, and saffron; and the blue-purple of blueberries, blackberries, and grapes. The most well-known components of food with antioxidant activities are vitamins A, C, and E; β-carotene; the mineral selenium; and more recently, the compound lycopene.
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