Date:   12/24/2007 8:35:59 AM ( 18 y ago)
Hits:   3,334
URL:   https://www.curezone.org/forums/fm.asp?i=1069543

Molly,

For more information on eating an anti-inflammation diet, I recommend The Anti-Inflammation Diet and Recipe Book by Jessica Black, N.D. Not only does she offer a clear explanation, but also great recipes.

And to determine the inflammatory or anti-inflammatory factor of particular foods:

http://www.nutritiondata.com/

Enter the food name, then scroll down to find the inflammation rating.
This site is also a great tool for determining complete nutritional analysis.

Thanks for a great post, Molly. Isn't it wonderful that we can correct health problems ourselves, instead of relying on expensive, sometimes harmful drugs.

kebod
 

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