Re: Omega 3 causing agitation/anxiety/Insomnia by digitalman ..... Anxiety and Panic Disorder
Date: 12/18/2007 12:37:14 PM ( 18 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1065487
You want to make sure you have proper balance of omega 6 and 3s.
I choose to use E-lyte Oil (sunflower/flax seed) for this reason as to not offset the ratio. The proper ratio is 4:1 (omega 6 to 3s).
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