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Chicken Ratatouille by LuellaMay ..... Recipes Forum

Date:   12/16/2007 12:12:40 AM ( 17 y ago)
Hits:   789
URL:   https://www.curezone.org/forums/fm.asp?i=1063807

Chicken Ratatouille

Nutrition Information
Fat: 6.5 g
Carbohydrates: 19.2g
Calories: 253.3
Protein: 31.5g
All Nutrition Information



Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.


Ingredients


  • 1 tablespoon olive oil
  • 4 medium chicken breast halves, skinned, and fat removed, boned, and cut into 1-inch pieces
  • 2 zucchini, about 7" long, unpeeled and thinly sliced
  • 1 small eggplant, peeled and cut into 1" cubes
  • 1 medium onion, thinly sliced
  • 1 medium green pepper, cut into 1" pieces
  • 1/2 lb. fresh mushrooms, sliced
  • 1 can (16 oz.) whole tomatoes, cut up
  • 1 clove garlic, minced
  • 1 1/2 teaspoon dried basil, crushed
  • 1 tablespoon fresh parsley, minced
  • black pepper to taste


Directions

1. Heat oil in large nonstick skillet. Add chicken and saute about 3 minutes, or until lightly browned.

2. Add zucchini, eggplant, onion, green pepper, and mushrooms. Cook about 15 minutes, stirring occasionally.

3. Add tomatoes, garlic, basil, parsley, and pepper; stir and continue cooking about 5 minutes, or until chicken is tender and cooked through.



Yield: 4 servings--Serving Size: 1-1/2 cup

 
http://www.sparkpeople.com/resource/recipes.asp?recipe=23
 
For more delicious recipes please visit Diets and Healthy Recipes at The Best Years in Life
 
For more Recipes and Health Tips, please visit Ask Tony Isaacs: Featuring Luella May forum
 

 

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