Date:   12/11/2007 11:59:28 AM ( 18 y ago)
Hits:   2,295
URL:   https://www.curezone.org/forums/fm.asp?i=1060512

Kefir is a cultured food . The closest thing to describe it is sorta like liquid yoghurt but unlike yoghurt that only has one strain of beneficial bacteria Kefir has something like 8 different strains. Something I read recently is that the beneficial bacteria in yoghurt is transient and can not colonize in you gut whereas Kefir is able to colonize in your system.

You can generally find Kefir in the mainstream groceries. The most common brand I believe is called Lifeway. Lifeway is not organic so I get the Helios brand at Whole Foods. Like yoghurt is comes with fruit added or plain. I like all the different flavahs but my fave to mix with the apple juice is Strawberry.

 

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