Re: Natural help for PMS - by Tony and Luella at Ask Tony Isaacs: Featuring Luella May

I will never make sainthood, but I do know an angel flying very close to the ground - and I have asked her to look up the info for you in the very latest edition of my favorite resource book, Nutritional Healing, and add it in later. I have already taken a look at my older edition and really like it, but she has the latest edition (her own devilish angel

bought it for her ).

Here is part of the entry for PMDD in Wikipedia:

Originally called late luteal phase dysphoric disorder (LLPDD), the disorder was renamed PMDD by the American Psychiatric Association in its May 1993 revision of the DSM-IV. PMDD was moved from a position in the appendix of the manual to a "disorder requiring further study."^[2]^[3] Some groups of psychiatrists and women's groups object to the labeling of a severe form of PMS as a psychiatric disorder.

Luella May is on her way and should have some good stuff to add - but in the interim, this is from my own humble Collected Remedies book. In case of conflicting info, always go with the real authoritative book:

PMS

Mood swings, tender breasts, a swollen abdomen, food cravings, fatigue, irritability and depression. If you experience some or all of these problems in the days before your monthly period, you may have premenstrual syndrome (PMS).

An estimated three of every four menstruating women experience some form of premenstrual syndrome. These problems are more likely to trouble women between their late 20s and early 40s, and they tend to recur in a predictable pattern. Yet the physical and emotional changes you experience with premenstrual syndrome may be more or less intense with each menstrual cycle.

Still, you don't have to let these problems control your life. In recent years, much has been learned about premenstrual syndrome. Treatments and lifestyle adjustments can help you reduce or manage the signs and symptoms of premenstrual syndrome.

Signs and symptoms

For many women the signs and symptoms of premenstrual syndrome are an uncomfortable and unwelcome part of their monthly menstrual cycle. The most common physical and emotional signs and symptoms associated with premenstrual syndrome include:

Although the list of potential signs and symptoms is long, most women with premenstrual syndrome experience only a few of these problems.

For some women, the physical pain and emotional stress are severe enough to affect their daily routines and activities. For most of these women, symptoms disappear as the menstrual period begins.

But for some women with premenstrual syndrome, symptoms are so severe they're considered disabling. This form of PMS has its own psychiatric designation — premenstrual dysphoric disorder (PMDD). PMDD is a severe form of premenstrual syndrome with symptoms including severe depression, feelings of hopelessness, anger, anxiety, low self-esteem, difficulty concentrating, irritability and tension. A number of women with severe PMS may have an underlying psychiatric disorder.

Causes

Exactly what causes premenstrual syndrome is unknown, but several factors may contribute to the condition. Cyclic changes in hormones seem to be an important cause, because signs and symptoms of premenstrual syndrome change with hormonal fluctuations and also disappear with pregnancy and menopause.

Chemical changes in the brain also may be involved. One clue to the cause may be traced to fluctuations of serotonin, a brain chemical (neurotransmitter) that is thought to play a crucial role in mood states, especially depression. Insufficient amounts of serotonin may contribute to other symptoms of PMS, such as fatigue, food cravings and sleep problems.

Occasionally, some women with severe premenstrual syndrome have undiagnosed depression, though depression alone does not cause all of the symptoms associated with premenstrual syndrome. Stress also may aggravate some of the symptoms, but alone it isn't a cause.

Some PMS symptoms have been linked to low levels of vitamins and minerals. Other possible contributors to PMS include eating a lot of salty foods, which may cause fluid retention, and drinking alcohol and caffeinated beverages, which may cause mood and energy level disturbances

Alcohol, sugar, spicy foods, hot drinks, and hot soups can trigger hot flashes.

You can manage or sometimes reduce the symptoms of premenstrual syndrome by making changes in the way you eat, exercise and approach daily life. Try these approaches:

* Modify your diet
* Eat smaller, more frequent meals each day to reduce bloating and the sensation of fullness.
* Limit salt and salty foods to reduce bloating and fluid retention.
* Do not eat any type of sugar, and of course sweeteners. Modify your diet
* Substitute garlic powder or onion powder for salt when cooking.
* Choose foods high in complex carbohydrates, such as fruits, vegetables and whole grains.
* Choose non-dairy foods rich in calcium and perhaps a daily calcium supplement.
* Take a daily multivitamin supplement and a good source of plant derived trace minerals.
* Avoid caffeine.
* Avoid alcohol.
* Incorporate exercise into your regular routine
* Engage in brisk walking, cycling, swimming or other aerobic activity most days of the week. Regular daily exercise can help improve your overall health and alleviate symptoms such as fatigue and a depressed mood.
* Reduce stress - EFT is wonderful for reducing stress.
* Get plenty of sleep.
* Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
* Record your symptoms for a few months
* Keep a record to identify the triggers and timing of your symptoms. This will allow you to intervene with strategies that may help to lessen them.

Here's what's known about the effectiveness of some of the more common natural products and remedies used to soothe the symptoms of premenstrual syndrome:

* Calcium. Consuming 1,000 milligrams (mg) of dietary and supplemental calcium daily, such as chewable calcium carbonate (Tums, Rolaids, others), may reduce the physical and psychological symptoms of PMS. Regular, long-term use of calcium carbonate also reduces your risk of osteoporosis.
* Magnesium. Taking 400 mg of supplemental magnesium daily may help to reduce fluid retention, breast tenderness and bloating in women with premenstrual syndrome.
* Vitamin B-6. A daily dose of 50 to 100 mg of vitamin B-6 may help some women with troublesome PMS symptoms.
* Vitamin E. This vitamin, taken in 400 international units daily, may ease PMS symptoms by reducing the production of prostaglandin, hormone-like substances that cause cramps and breast tenderness.
* Herbal remedies. Many women report relief of PMS symptoms with the use of herbs such as black cohosh, ginger, raspberry leaf, dandelion, chasteberry, St. John's Wort and evening primrose oil.
* Colloidal Gold. Colloidal gold is one of the least known yet most effective mood and mental enhancers.
* Natural progesterone creams. These are derived from wild yams and soybeans. Some women report that these creams relieve symptoms. Combine one handful of chamomile and one handful of dried orange flowers in a cheesecloth or muslin bag and hang from the bathtub faucet. The warm water will release the fragrant oils and relieve PMS discomfort.

* Pumpkin Seeds. Eat pumpkin seeds about a week before your menstrual period (a handful--1/4 of a cup a day) and your cramps should be non-existent. Also eat them as a snack during the period.
* Hot water and ginger. Boil the water and stir in two to three tablespoons of ginger and drink it up. You should feel better in 30-45 minutes.
* Dill pickle juice. Drink a half cup when you feel a cramp coming or as soon as it strikes.
One heaping teaspoon of salt in water (1 to 2 to one glass) may also do the trick if you have no pickle juice handy.
* Yogurt or calcium. Eat two cups of yogurt a day in the days or week leading up to your period and you should not be moody or have cramps when your monthly period comes. If you don’t like yogurt, take a calcium supplement. .Continue during the period. With either one, you should see a big difference in your time of the month.
* Oregano and water. Take three tablespoons of oregano and mix with one liter of water, then bring to boiling and continue to boil for five minutes. Strain and drink as tea. You should feel better soon and continue to feel well for an entire day.

* It should be no surprise that an herb named cramp bark (Viburnum opulus) would work wonders for menstrual pain. It contains at least six compounds that relax muscles, as well as salicin, the pain-relieving compound from which aspirin is derived. Take one teaspoon of the liquid extract every hour until your cramps subside. If they don't ease within 48 hours, stop taking cramp bark.
* Supplements. Take 1,000 mg calcium and 500 mg magnesium daily. Calcium and magnesium work together to regulate muscle contractions and the conduction of nerve impulses.
* Ginger tea (for cramps). Grate two to three teaspoons of fresh ginger root and simmer in two cups of water for several minutes. Add lemon and honey to taste. Drink as much as desired.
* Acute cramps. Combine equal parts of ginger, valerian, and cramp bark tinctures, to be taken in half-teaspoon doses every twenty minutes until the symptoms subside.
* Aromatherapy. A couple of days before menstruation begins, massage the following combination into the abdomen once or twice a day, as well as using them in the bath. Blend together equal parts of chamomile, an anti-inflammatory; clary sage, which relieves depression; lavender, a relaxing herb; and tarragon and marjoram, which are anti-spasmodic.
* Hot ginger poultice. Make a strong ginger tea or add a half-teaspoon of ginger essential oil to a quart of hot water. Dip a towel in the water and wring it out, lay it over the abdomen, and place a hot water bottle over the ginger towel to retain the heat. Relax for fifteen minutes.

I hope that helps, and am sure Luella will have more to add. Now, does that look a bit better than (gasp) PROZAC!

Tony (Note that I edited the above section to include information and input from Luella - it is now a part of my remedies book and an article I wrote after this post)

"My 0b/gyn said the following: 1) PMS was given an official diagnosis of PMDD so it could be given a code in the DSM diagnostic manual so that insurance companies would pay for Prozac in the treatment of it."

In other words, PMDD is merely a term used for the sole purpose of administering Prozac. I applaud you for not going this route, or the hormone therapy route. As you stated, yes, the object is so that you won't feel bad. Yet, the way these drugs interact with the seratonin in the brain, they also make sure that you don't feel good either. They keep you on an even keel, where you just do not feel emotions. Many times people are not able to feel happy or sad. They cannot cry, nothing affects them. Do not be fooled when the doctor states that these drugs are not addicting. This is a bold face lie and coming off the drugs involves delicately weaning yourself from them over a period of time, sometimes months, with withdrawal symptoms, sometimes severe. I would suggest seeing a naturopath for this condition. You will get the proper treatments, supplements, and diet.

Anyway, you did not mention hot flashes. And they will most likely come. These are also horrible. Black Cohosh is wonderful for alleviating hot flashes. Now... Black Cohosh will also relieve your cramps and possibly any mood shifts you are having. Try this first. I personally call it the menopause wonder drug. If you are suffering from anxiety that is not relived by the Black Cohosh, switch to St. John's Wort.

I want to point out something very important. Do not discount your mood swings to just being hormonal and part of PMS and menopause. All feelings have a root and feelings or anger means that you are reacting to something. Something is bothering you. It may be the present situation or something more deeply buried, a resentment, whatever. But there is a cause. The only difference with PMS and menopause is that these feelings and reactions are highly magnified and that is when you seem to lose control, where normally you would be able to handle these emotions and keep them under control. Whenever you have an outburst of anykind, pinpoint the feeling, and what the cause is of the emotion and see what you can do to resolve it, or sometimes we have no control over things and we need to accept them. Although hormones are involved in these emotional upheavals, there is most definitely a reason why we are reacting in this way. Remember, if Black Cohosh does not help with the mood swings, switch to St. John's Wort. Don't take them together.

Premenopause and menopause is different for all women. Mine took ten years from start to finish.

Eat a diet consisting of 50% raw foods and take a protein to help stabilize blood sugar. Add blackstrap molasses, soybean products, broccoli, dandelion greens, kelp, salmon with bones, sardines, and white fish to your diet.

Eat foods high in phytoestrogens, such as soybeans, flaxseeds, nuts, whole grains, apples, fennel, celery, Parsley and alfalfa. Do not eat any animal products and avoid dairy products. Animal products promote hotflashes. Phytoestrogens, alleviate them.

Do not eat any type of sugar, and of course sweeteners. Substitute garlic powder or onion powder for salt when cooking.

With PMS, little things that are annoying become become major issues. Let's say your guy does not close the lid on the toilet, or he is not careful and you go in the toilet barefooted and . . . yechhh!

With PMS/PMDD, you take the guys head off verbally and maybe you even throw something.

On Prozac you cut and smash all of his sports memorabilia into little pieces and then shoot him.