Date:   12/1/2007 10:56:38 AM ( 18 y ago)
Hits:   2,553
URL:   https://www.curezone.org/forums/fm.asp?i=1053340

**Before eating/drinking the kefir: I insert flaxseed "powder" in the kefir, then I add flaxseed oil. This makes a small bowl of cereal-like kefir :))
The fibre and oil are important as they allow the kefir to attach to the intestinal wall/colon better
 

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