Date:   8/20/2005 7:34:53 AM ( 20 y ago)
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URL:   https://www.curezone.org/forums/fm.asp?i=105065

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> Bebe, how much do you take? what other things do you take? i need to get on a good program but my minerals and such are in such bad shape.

The main things you need are:
1. antioxidants (Vit C, Vit E),
2. liver support (milk thistle),
3. B vits
4. minerals (i.e. magnesium and zinc).

Those will form your core supplements which you take every day. You can add others as time goes on, but I would start out with those.

>do you think the 1mg of ALA in the Emer'gen-C is bad for me?

Yes! Stop taking it. Only take ALA on the Cutler schedule.
You probably need to start out on a low dose of ALA - something like 10-15mg should do it.

Bebe.

 

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