Date:   11/22/2007 11:25:37 PM ( 18 y ago)
Hits:   2,900
URL:   https://www.curezone.org/forums/fm.asp?i=1048056

If you have a lot, take 3-4 every 3-4 hours or more often if you really hurt. Here is the way I like to take it. It is more economical. Put 4 pellets in a bottle (16 oz or 20 oz) of spring water, having first poured out a little bit of the water. Shake it and let it sit until the pellets dissolve. Shake it again really hard, 10-12 times. Take 1 tsp or 1 bottle cap full of the water. Repeat as often as necessary. This will help with a ton of things. If you can find arnica liniment, it works great as well for topical use. You can find that in the Spanish/Latin stores, if there are any in your area.
 

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