Date:   8/7/2005 8:46:57 AM ( 19 y ago)
Hits:   1,673
URL:   https://www.curezone.org/forums/fm.asp?i=104621

I read somewhere that if you eat some protein before you go to bed it will help with insomnia.
I tried this and it works. My aunt tried it and it works.
We normally go to bed and if we can't sleep get up and get a glass of milk. It really has worked for us.
 

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