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Re: Sleep like a drug addict - naturally and safely! by centeron ..... Depression Forum

Date:   10/20/2007 9:37:01 AM ( 17 y ago)
Hits:   4,360
URL:   https://www.curezone.org/forums/fm.asp?i=1025153

Actually have tried both l-tryptophan and 5htp - my experience re gut was that l-tryptophan was the one that caused severe constipation to such an extent that i had to get off while 5htp seems to have helped my gut to remain regular and perhaps also IBS. On the other hand even tho i am feeling better with mind alert on 5htp which i am now on at 250mg's spread out with meals, for my FM, i am concerned in that a Dr. Harris on internet had put forth arguments that it serotonin in the gut as in 5htp as it changes in the blood/liver, causes heart valve damage. This is causing a lot of consternation as this 5htp has produced some good days for me for first time in 15 years. Ron
 

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