Date:   10/10/2007 3:30:27 PM ( 17 y ago)
Hits:   4,135
URL:   https://www.curezone.org/forums/fm.asp?i=1018031

Whenever I can't sleep or can't get back to sleep after waking up in the middle of the night/too early I eat a banana and I just go right to sleep.

Bananas are very rich in tryptophan which I guess explains this.

I usually sleep well so I don't know if this would work for someone with severe sleeping problems. Worth a try though.


 

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