Wednesday's Healthy Recipe - Black Bean and Artichoke Simmer by LuellaMay ..... Recipes Forum
Date: 10/10/2007 12:13:42 PM ( 17 y ago)
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URL: https://www.curezone.org/forums/fm.asp?i=1017890
1 Tbsp. olive oil
1 cup green onions, chopped
2 garlic cloves, minced
2 cans (15 oz. each) stewed Italian-style tomatoes
1 can (15 oz.) reduced sodium black beans, rinsed and drained
1 can (14 oz.) artichoke hearts, drained and quartered
In a medium sauté pan, heat the olive oil. Add the green onions and cook on medium-high heat, stirring frequently, about 3 minutes.
Stir in the garlic and canned tomatoes and cook an additional 3 minutes. Add the black beans, stirring to mix well, and continue cooking for 5 more minutes.
Reduce heat to medium-low, add the artichoke hearts, cover and simmer 2 minutes. Serve.
Makes 9 servings.
Per serving: 90 calories, 1.5 g total fat (0 g saturated fat), 15 g carbohydrate,
4 g protein, 4 g dietary fiber, 420 mg sodium.
For more delicious recipes please visit Diets and Healthy Recipes at The Best Years in Life
For more Natural Recipes and Health Tips, please visit Ask Tony Isaacs: Featuring Luella May forum.
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