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sugar and refined wheat products causing acne
klinx Views: 22,616
Published: 19 years ago
This is a reply to # 9,589

sugar and refined wheat products causing acne

I am of the mindset also that Acne is a problem that can be cured from the inside out. I am someone who eats anything i want whenever I want; intuitively this seems wrong and unhealthy, and I can physically feel it if I pay attention. I eat alot of bread and sugary products and I have researched Acne prevention and diet and have come across many many theories, but lately I have seen more arguments for Sugar and refined, enriched wheat products and Sugar raising insulin levels and sebum production etc, causing acne.
My question to you lael: in your experience do natural Sugar sources such as fruit also cause acne; and do bran and whole grain un-enriched, un-refined wheat products cause acne.
Thank you for your time and insight! ! !

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