Because I work at night, I did my flush in the AM. That is my sleeping time. I took the epsoms and OO (Olive-Oil) exactly 12 hours from the suggested time (6a, 8a, 10a, etc). I went to sleep after the OO, however I think that once I fell asleep I rolled around a bit, which probably affected my results. I tend to toss and turn in my sleep, especially after working that night. So my question is, was it really hurting my flush to do it in the morning hours? I went to sleep at the suggested time. Perhaps next attempt I will do it on my day off and at night. Any feedback?