I still take 7 caps per meal, unless it's a small amount of food like a small lunch. Then I take 6 after that meal. 7 caps ofOdor Cleanse = 525mg because they are low-dose 75mg caps.Champex caps are 250mg each. Pro M is 500mg caps.
I think I've been on it for 8 weeks now, lost count. Was able to reduce dose to 6 per meal this week, but am still taking 7 after my supper since it's a big meal and a lot of detoxifying for my liver so I give it the help it needs with 7 caps.
I am conscious of drinking more fluids too because mushrooms have fiber in them and I wouldn't want to get constipated; however, I only take a few sips of water with my supplements and Od. Cleanse. Then about 30 min. later I have more liquid. It's not good to dilute stomach acid during a meal -- this will impede digestion, so just the minimum of water to swallow caps. Later after 30 min. to an hour, you can gulp a good glass full.