Torrie, the entire purpose of this exercise is to do it by yourself. This is to start to get yourself used to going out. When I went around the block for the very first time I, too, was alone. In fact, I was terrified. My husband had died of a massive heart attack and I had nobody else.
I know how you feel. Tell me, what are you afraid will happen if you go out and just walk around the block and then go back home and stay there?