Hey supernewb! You got quite a lot to read to figure out how much G*********n to take! I will tell you that I just take what they recommend, so does my mother in law. The recommended dose is one 1/4 teaspoon scoop twice a day. Her oncologist thought she went through treatment like no one he ever saw. Anyway, I have heard of people with MS taking 2-3 teaspoons a day and they were out of their wheelchairs within a period of time, (I read that in curezone somewhere). If I had a serious condition, I would take teaspoons a day but I am taking it for overall health. Just 1/4 teaspoon twice a day REALLY helps with mental clarity and energy, and I can say no to sweets resulting in weight loss!!!! I think its a REALLY potent and effective formula! Why are you taking glyconutrients?