I didn't mind doing the coffee enema, it was the stuff that came out that was yuck.
As far as the board, it is comfortable, but I find it hard to sneak into the bathroom to actually get it done. My kids always want to know....What are you doing in there?
My husband love the results of the fast, but sometimes I think he thinks I a little strange. LOL
This is not my first fast, but my second. The first was a juice fast of 27 days and I lost 40 pounds and then I gained it all back. Most due to eating habits, but also taking many anti-depressants really packed the weight on. No more anti-depressants for me. I'm done.
It is good to hear about your fast. Keep me posted on your progress. I will look into the reference you have suggested. I probably should start preparing now for the future.
I also think that you are wise considering the 10 day fast for your body mass. I had and still have a lot of fat reserves for a 40 day fast. I don't think it would be a good idea for you, especially if you metabolism is fast.