CureZone   Log On   Join
Re: Nuts, legumes and seeds
 

Parasites Cleanse
Hulda Clark Cleanses



Fast and Painless Constipation Relief
Oxygen Bowel Cleanser



Free Remineralizing Tooth Powder!
Best Teeth Remineralization, Strengthening, and Clea...


More
Telman Views: 3,257
Published: 14 years ago
 
This is a reply to # 927,434

Re: Nuts, legumes and seeds


Well! That's fascinating

A study published in the journal Obesity shows that people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat nuts. I guess in the case of a diet change that this may result in a weight reduction although there is no evidence for this.

The 28-month study involving 8,865 adult men and women in Spain, found that people who ate nuts at least two times per week were 31% less likely to gain weight than were participants who never or almost never ate nuts.

Study authors concluded, "Frequent nut consumption was associated with a reduced risk of weight gain (10 lbs or more).

If eating nuts in the form of peanut butter, be sure to read the label. Hydrogenated(trans-) fats and Sugar are often added to peanut butter.
 

 
Printer-friendly version of this page Email this message to a friend
Alert Moderators
Report Spam or bad message  Alert Moderators on This GOOD Message

This Forum message belongs to a larger discussion thread. See the complete thread below. You can reply to this message!


 

Donate to CureZone


CureZone Newsletter is distributed in partnership with https://www.netatlantic.com


Contact Us - Advertise - Stats

Copyright 1999 - 2021  curezone.org

0.781 sec, (1)