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Re: buttkicking for everyone
Zoebess Views: 3,318
Published: 14 years ago
This is a reply to # 912,344

Re: buttkicking for everyone

I am curious if you think the SWF (Salt-Water-Flush) had anything
to do with your heart palpitations. The usual
salt water flush is 2 teaspoons of salt in a
quart of water. Two tablespoons in a half gallon
seems like a lot of salt.
(1 tablespoon=3 teaspoons of salt)

I finished a 27 day Master-Cleanse recently and successfully
used it to up my Iodine intake without the intensity
of symptoms which can be had with Iodine therapy.
So far, I am continuing at the higher dose (for me),
and am also having luck doing 4 days on, three days

Some cayenne tincture is great to have around too.
A dropper in a glass of water and voila, everything
seems to move better.

Also, don't neglect your sitz baths when things get
rough. The Epsom Salt baths are also a good way to
de-stress at the end of a day...

Good luck with your fast.



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