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Re: My first "BIG" flush
 
Ragnarok Views: 1,366
Published: 15 years ago
 
This is a reply to # 910,571

Re: My first "BIG" flush


Sure thing. It's pretty similar to most I've seen, I just chose to follow this method. For about 5 days before I cleanse, I drink apple juice and take some malic acid tablets with water. I TRY to keep a relatively low-fat diet during the week, but I'm also working out daily so I still am eating meats and nuts and whatnot. On Saturday usually is when I do the cleanse (which means no going out and partying :( ) I will usually have some fruit for breakfast, and then for lunch I eat some rice and steamed broccoli, then the same again around 1pm. No eating after 2. Epsom Salts mixed with juice from half a lemon (only way I can drink it) at 6pm and 8pm, then drink my orange & lemon juice with extra virgin olive oil and right to bed at 10pm. Then Epsom Salts again at 6am and 8am, fruit juice around 10, then I have some rice and veggies again around noon, and start eating relatively normal by dinner time again.

That's about it. Hardest part is sticking to the diet because I'm 6'0" and 165lbs, and my metabolism is insane. But I just distract myself by playing video games or something to take my mind off my stomach all day.
 

 
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