Day 8 feeling sick

My stomach feels a mess, all in knots. I have tried Mint tea, and trying some Chamomile tea. Is Ginger tea ok to take? I am having heartburn of sorts also. I do have a history of gastritis and this feels the same.

I also increased the MS, and cut out the cayanne today to see if that was the issue. I also didn't do the tea last night, but did do the SWF (Salt-Water-Flush) this am. Tweet