Re: So which Boron?
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This is a reply to # 900,150
Re: So which Boron?
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I would go for food sources:
FOOD SOURCES
Fresh fruits and vegetables are the main dietary sources of boron. The estimated average daily intake for Americans is between 1.7 and 7 milligrams daily. A diet high in fresh fruits and vegetables is known to offer significant protection against osteoporosis and osteoarthritis (Murray, 1996).
If one wanted to supplement due to boron poor soils etc, I suspect the boron citrate would be good, although there are some food based boron supplements on the market that may be better.
http://www.lef.org/newshop/top_products/007_bone_restore.htm
Do not know if you can find it as a separate nutrient... have not looked.
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Boron is the natural inactivator of fluoride? RN Rainbow Girl 17 y 8,215-
Hope this helps.
Yes, boron will combine/bind w...
R grzbear
17 y
7,634
- So which Boron? Newport 17 y 7,085
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Hope this helps.
Yes, boron will combine/bind w...
R grzbear
17 y
7,634
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